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Download or Read Cognitive Behavioural Therapy (CB
Download or Read Cognitive Behavioural Therapy (CB

Read online or Download Cognitive Behavioural Therapy (CBT): Teach Yourself (Full PDF ebook with essay, research paper)
by Christine Wilding


Product Details

ISBN-13:
9781473607927
Publisher:
Quercus
Publication date:
11/17/2015
Pages:
240
Sales rank:
905,378
Product dimensions:
5.00(w) x 7.75(h) x 0.75(d)

Overview

 

Teach Yourself: Cognitive Behavioural Therapy was one of the first and most successful books on CBT. This new edition shows how CBT techniques, which focus on using altered patterns of thinking to achieve goals and overcome problems, can make a major difference to your mentality.

The first half of the book explains the background to CBT, what it is, and how to use it. The second half of the book gives examples of how you can use CBT to deal with specific issues, such as helping to overcome depression and anxiety, and boosting your mindfulness, resilience, assertiveness and self-esteem.

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